Is Coles I'm Free From Gluten White Wraps Vegan?
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Ingredients
Water, Tortilla Premix [modified Starch (1412, 1442), Vegetable Gums (guar Gum, 464, Xanthan Gum), Soy Protein Isolate, Rice Flour, Potato Starch, Baking Powder (raising Agents (sodium Bicarbonates, 450, 341), Corn Starch), Psyllium Husk Powder, Caster Sugar, Emulsifier (471** From Palm), Cultured Dextrose, Acidity Regulators (fumaric Acid, Citric Acid), Preservative (sorbic Acid), Enzyme (amylase)], Palm Oil**, Humectant (422** From Palm). Contains soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.