No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Im Free From Lemon & White Choc Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, zesty lemon cookies with noticeable sweet white chocolate flavor, offering a slightly crumbly yet tender bite. Often enjoyed with tea, coffee, or as a simple snack, reviewers note bright citrus balance and variable softness across batches; commonly praised for flavor but sometimes called overly sweet or fragile in handling.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Gluten Free Flour (maize Starch Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch), Butter (23%) (cream), Caster Sugar, White Chocolate Chips (10%) (sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (soy Lecithin)), Brown Sugar, Desiccated Coconut (contains Preservative 223), Baking Powder (raising Agents (450, Sodium Bicarbonate), Lodised Salt, Egg Powder, Lemon Oil (0.5%), Natural Flavour. White Chocolate Contains Minimum 28% Cocoa Solids And 25% Minimum Milk Solids. Suitable For Vegetarians. Contains: Soy, Egg And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

Similar Products

Wow Lemon Burst Wheat & Gluten Free Cookies - 8oz - WOW Baking Company

Tate's Bake Shop Lemon Cookies

Pamelas Products Cookies Lemon Shortbread 6.25 oz ( pack of 6)

100% WHITE GRAPE JUICE A BLEND OF NIAGARA AND OTHER GRAPE JUICES FROM CONCENTRATE, WHITE GRAPE

LEMONADE LEMON FLAVORED BEVERAGE FROM CONCENTRATE, LEMONADE

About this product

Cookie · Piece

Flavor
CitrusSweetButteryVanilla
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Coles Im Free From Lemon & White Choc Cookies | Spoonful