Is Coles Im Free From Lemon & White Choc Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, zesty lemon cookies with noticeable sweet white chocolate flavor, offering a slightly crumbly yet tender bite. Often enjoyed with tea, coffee, or as a simple snack, reviewers note bright citrus balance and variable softness across batches; commonly praised for flavor but sometimes called overly sweet or fragile in handling.

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Why it's not low FODMAP

25% minimum milk solids
milk solids
soy flour
white chocolate
natural flavour
desiccated coconut
white chocolate chips
+1 more

25% minimum milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Gluten Free Flour (maize Starch Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch), Butter (23%) (cream), Caster Sugar, White Chocolate Chips (10%) (sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (soy Lecithin)), Brown Sugar, Desiccated Coconut (contains Preservative 223), Baking Powder (raising Agents (450, Sodium Bicarbonate), Lodised Salt, Egg Powder, Lemon Oil (0.5%), Natural Flavour. White Chocolate Contains Minimum 28% Cocoa Solids And 25% Minimum Milk Solids. Suitable For Vegetarians. Contains: Soy, Egg And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.