Is Coles Im Free From Lemon & White Choc Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Crisp, zesty lemon cookies with noticeable sweet white chocolate flavor, offering a slightly crumbly yet tender bite. Often enjoyed with tea, coffee, or as a simple snack, reviewers note bright citrus balance and variable softness across batches; commonly praised for flavor but sometimes called overly sweet or fragile in handling.

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Why it's not GERD friendly

white chocolate
minimum 28% cocoa solids
lemon oil
cocoa solids
white chocolate chips
cream
milk
25% minimum milk solids
milk solids

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (maize Starch Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch), Butter (23%) (cream), Caster Sugar, White Chocolate Chips (10%) (sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (soy Lecithin)), Brown Sugar, Desiccated Coconut (contains Preservative 223), Baking Powder (raising Agents (450, Sodium Bicarbonate), Lodised Salt, Egg Powder, Lemon Oil (0.5%), Natural Flavour. White Chocolate Contains Minimum 28% Cocoa Solids And 25% Minimum Milk Solids. Suitable For Vegetarians. Contains: Soy, Egg And Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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