Is Coles I'm Free From Stem Ginger Cookies Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Crunchy, slightly crumbly cookies with a warm, spicy-sweet flavor and chewy pockets of sweet warmth; texture balances crisp edges and a softer center. Commonly enjoyed with tea or coffee, used for dunking or as a simple snack. Reviews note consistent spice level, good crunch and occasional variability in cookie size.

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Why it's not soy free

soy lecithin
soy
soy flour

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Gluten Free Flour (maize Flour, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch), Butter (22%) (cream), Caster Sugar, Stem Ginger (15%) (ginger (55%), Cane Sugar), Brown Sugar, Ginger (1.5%), Baking Powder (raising Agents (450, Sodium Bicarbonate)), Iodised Salt, Egg Powder. Contains: Soy, Egg, And Milk.

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