This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Irresistible Vegan Vanilla Bean Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, creamy vanilla bean frozen dessert featuring visible vanilla specks and a pronounced, sweet vanilla flavor; texture is silky with a dense mouthfeel. Common uses include scooping for desserts, topping pies, blending into milkshakes or coffee, and using in baking. Reviews mention authentic vanilla taste and consistent creaminess overall.

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Ingredients

Frozen Dessert (coconut Cream (40%) (coconut Cream, Water, Vegetable Gum (415)), Water, Sugar Syrup, Glucose Syrup, Stabiliser (emulsifier (471, Palm Oil**), Vegetable Gum (412, 415, 410)), Salt, Natural Flavouring, Vanilla Seed (0.02%), Natural Colour (caramelised Sugar, Carotene)). **contributes To The Production Of Sustainable Palm Oil. May Be Present Peanuts, May Be Present Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingSmoothieTopping
Low FODMAP? Coles Irresistible Vegan Vanilla Bean | Spoonful