Is Coles Basil Oregano Crushed Tomatoes | 400g Low FODMAP?

Description
Crushed tomato product offers a tangy, herb-accented flavor with a saucy, slightly chunky texture that breaks down when simmered. Commonly used as a base for pasta sauces, pizzas, soups and stews, reviewers cite consistent flavor and convenience, noting good value while occasionally observing variable chunk size and watery consistency issues.
Why it's a maybe for low FODMAP
- tomato juice
- tomato
tomato juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crushed tomato product offers a tangy, herb-accented flavor with a saucy, slightly chunky texture that breaks down when simmered. Commonly used as a base for pasta sauces, pizzas, soups and stews, reviewers cite consistent flavor and convenience, noting good value while occasionally observing variable chunk size and watery consistency issues.
Ingredients
INGREDIENTS: Tomato (99%) (Tomato, Tomato Juice), Basil, Oregano, Salt, Food Acid (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Can


