Is Coles Italian Crushed Tomatoes Basil & Oregano Low FODMAP?
Description
Crushed tomato product offers a tangy, herb-accented flavor with a saucy, slightly chunky texture that breaks down when simmered. Commonly used as a base for pasta sauces, pizzas, soups and stews, reviewers cite consistent flavor and convenience, noting good value while occasionally observing variable chunk size and watery consistency issues.
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Description
Crushed tomato product offers a tangy, herb-accented flavor with a saucy, slightly chunky texture that breaks down when simmered. Commonly used as a base for pasta sauces, pizzas, soups and stews, reviewers cite consistent flavor and convenience, noting good value while occasionally observing variable chunk size and watery consistency issues.
Ingredients
Tomato (99%) (Tomato, Tomato Juice, Basil, Oregano, Salt, Food Acid (Citric Acid, Suitable for vegetarians and vegans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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