Is Coles Joyful Apple & Cinnamon Nut & Seed Bars Vegan?
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Ingredients
Roasted Nuts (38%) [peanuts, Almonds], Seeds (28%) [sunflower, Pepitas, Linseeds], Soluble Corn Fibre, Glucose Syrup, Caramel Choc Compound (6%) [palm Oil **, Sweetener (965), Milk Protein Isolate, Milk Solids, Emulsifier (322 From Soy), Cocoa Powder“, Salt, Natural Flavours, Colour (160c)], Inulin, Sunflower Oil, Shredded Coconut, Diced Apples (1%), Humectant (422 (contains Palm Oil ** )), Cinnamon (0.5%), Natural Flavours, Salt, Acidity Regulator (330), Sweetener (960). Contains: Almond, Milk, Peanut, Soy. May Contain Other Tree Nuts, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.