Is Coles Joyful Low Sugar Double Choc Mocha Protein Bars Dairy Free?

Ingredients

Peanuts (43%), Soluble Corn Fibre, Dark Choc Compound (9%) [Sweetener (968, 960), Palm Oil**, Bulking Agent (1200), Inulin, Cocoa Powder, Emulsifier (322 from Soy), Natural Flavour, Milk Solids, Salt], Soy Protein Crisps (8%) [Soy Protein Isolate, Tapioca Starch, Salt], Glucose Syrup, Sunflower Seeds, Coconut, Inulin, Sunflower Oil, Soy Protein Isolate (2.5%), Humectant (422), Coffee* (1.0%), Cocoa Powder, Natural Flavour, Salt, Sweetener (960). ALLERGY ADVICE: Contains milk, peanut, soy. May contain tree nuts, sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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