Is Coles Kitchen American BBQ Salad Kit Gluten Free?

Ingredients

Salad Mix (87.5%) [cabbage (57%), Corn (23%), Carrot (14%), Kale (6%)], Chipotle Dressing (12.5%) [canola Oil, Water, Sugar, Cage-free Australian Whole Egg (6%), Vinegar, Buttermilk Powder (milk), Salt, Concentrated Lemon Juice, Dijon Mustard (acidity Regulator (260)), Chipotle Chilli (0.75%), Stabiliser (415), Smoked Paprika, Milk Solids]. Ingredients And Percentages May Vary Due To Processing And Seasonal Variability. Contains Egg and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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