Is Coles Kitchen American BBQ Salad Kit Dairy Free?
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Ingredients
Salad Mix (87.5%) [cabbage (57%), Corn (23%), Carrot (14%), Kale (6%)], Chipotle Dressing (12.5%) [canola Oil, Water, Sugar, Cage-free Australian Whole Egg (6%), Vinegar, Buttermilk Powder (milk), Salt, Concentrated Lemon Juice, Dijon Mustard (acidity Regulator (260)), Chipotle Chilli (0.75%), Stabiliser (415), Smoked Paprika, Milk Solids]. Ingredients And Percentages May Vary Due To Processing And Seasonal Variability. Contains Egg and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.