Is Coles Kitchen American BBQ Salad Kit Vegan?
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Ingredients
Salad Mix (87.5%) [cabbage (57%), Corn (23%), Carrot (14%), Kale (6%)], Chipotle Dressing (12.5%) [canola Oil, Water, Sugar, Cage-free Australian Whole Egg (6%), Vinegar, Buttermilk Powder (milk), Salt, Concentrated Lemon Juice, Dijon Mustard (acidity Regulator (260)), Chipotle Chilli (0.75%), Stabiliser (415), Smoked Paprika, Milk Solids]. Ingredients And Percentages May Vary Due To Processing And Seasonal Variability. Contains Egg and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.