Is Coles Kitchen Beef Bolognese Sauce Gluten Free?
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Ingredients
Diced Tomato (37%) [tomato Acidity Regulator (330), Mineral Salt (509), Australian No Added Hormon Beef Mince (20%), Water, Tomato Paste (10%) [tomato, Acidity Regulator (330), Celery, Onion, Carrot (4%), Beef Flavoured Seasoning (1.5%) [contains Natural Flavouring, Natural Colours (150a, Turmeric), [red Wine (1%), Vegetable Oil, Sugar, Thickener (starch), Crushed Garlic, Salt, Thyme, Oregano, Natural Preservative (234), Modified Satrach (1422, 142). May Be Present Wheat, Gluten, Milk, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.