Is Coles Kitchen Beef Bolognese Sauce Dairy Free?
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Ingredients
Diced Tomato (37%) [tomato Acidity Regulator (330), Mineral Salt (509), Australian No Added Hormon Beef Mince (20%), Water, Tomato Paste (10%) [tomato, Acidity Regulator (330), Celery, Onion, Carrot (4%), Beef Flavoured Seasoning (1.5%) [contains Natural Flavouring, Natural Colours (150a, Turmeric), [red Wine (1%), Vegetable Oil, Sugar, Thickener (starch), Crushed Garlic, Salt, Thyme, Oregano, Natural Preservative (234), Modified Satrach (1422, 142). May Be Present Wheat, Gluten, Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.