Is Coles Kitchen Beef Bolognese Sauce Vegan?
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Ingredients
Diced Tomato (37%) [tomato Acidity Regulator (330), Mineral Salt (509), Australian No Added Hormon Beef Mince (20%), Water, Tomato Paste (10%) [tomato, Acidity Regulator (330), Celery, Onion, Carrot (4%), Beef Flavoured Seasoning (1.5%) [contains Natural Flavouring, Natural Colours (150a, Turmeric), [red Wine (1%), Vegetable Oil, Sugar, Thickener (starch), Crushed Garlic, Salt, Thyme, Oregano, Natural Preservative (234), Modified Satrach (1422, 142). May Be Present Wheat, Gluten, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.