Is Coles Kitchen Butter Chicken With Rice | 350g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cream
milk
butter chicken curry
yoghurt

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Butter Chicken Curry (57%) [Cooked Marinated Chicken (30%) [RSPCA Approved Australian Chicken Breast (87%), Water, Yoghurt (Milk) (4.5%), Canola Oil, Garlic Paste, Crushed Ginger, Salt, Vinegar, Lemon Juice from Concentrate, Cumin, Coriander, Chilli Powder, Natural Colour (Paprika Oleoresins), Garam Masala], Cream (Milk) (18.5%), Red Masala Paste (11%) [Water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala], Tomato Paste (10%) [Tomato, Acidity Regulator (330)], Water, Sugar, Lemon Juice from Concentrate, Garam Masala, Natural Preservative (234), Salt], Cooked Basmati Rice (43%).

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