Is Coles Kitchen Butter Chicken With Rice | 350g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
paprika oleoresins
tomato paste
chilli powder

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Butter Chicken Curry (57%) [Cooked Marinated Chicken (30%) [RSPCA Approved Australian Chicken Breast (87%), Water, Yoghurt (Milk) (4.5%), Canola Oil, Garlic Paste, Crushed Ginger, Salt, Vinegar, Lemon Juice from Concentrate, Cumin, Coriander, Chilli Powder, Natural Colour (Paprika Oleoresins), Garam Masala], Cream (Milk) (18.5%), Red Masala Paste (11%) [Water, Tomato Paste, Onion Flakes, Canola Oil, Red Garam Masala, Crushed Garlic, Crushed Ginger, Garam Masala], Tomato Paste (10%) [Tomato, Acidity Regulator (330)], Water, Sugar, Lemon Juice from Concentrate, Garam Masala, Natural Preservative (234), Salt], Cooked Basmati Rice (43%).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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