Is Coles Kitchen Caesar Salad Kit Gluten Free?

Ingredients

Cos Lettuce (74%), Caesar Dressing (13%) Free Range Egg, Fish, Sauce (anchovy Extract), Water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Salt, Dijon Mustard (mustard Seeds, 300), Garlic Puree (330), Parmesan Cheese (milk), Pepper), Parmesan Cheese (6%) (milk, Salt, Enzymes (rennet, Lipase), Starter Culture), Bacon (4%) (pork Shoulder, Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Canola Oil, 316, 250, Coconut Oil, Herb Extract), Croutons (4%), (wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330))), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)). Contains Cereals Containing Gluten (wheat), Egg, Fish And Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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