Is Coles Kitchen Caesar Salad Kit Low FODMAP?

Ingredients

Cos Lettuce (74%), Caesar Dressing (13%) Free Range Egg, Fish, Sauce (anchovy Extract), Water, Canola Oil, Lemon Juice From Concentrate, Sugar, Vinegar, Salt, Dijon Mustard (mustard Seeds, 300), Garlic Puree (330), Parmesan Cheese (milk), Pepper), Parmesan Cheese (6%) (milk, Salt, Enzymes (rennet, Lipase), Starter Culture), Bacon (4%) (pork Shoulder, Salt, Dextrose, Acidity Regulator (450, 451, 331), Maltodextrin, Pea Fibre, Tapioca Starch, Canola Oil, 316, 250, Coconut Oil, Herb Extract), Croutons (4%), (wheat Flour (vitamin B1, Thiamin, Folic Acid), Canola Oil, Salt, Yeast, Wheat Gluten, Water, Cheese Powder (milk, Acidity Regulator (330))), Whey Powder (milk), Garlic Powder, Herbs, Bread Improver (acidity Regulator (300)), Enzyme, Paprika, Yeast Extract, Anti-caking Agent (551), Natural Flavour (milk)). Contains Cereals Containing Gluten (wheat), Egg, Fish And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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