Is Coles Kitchen Chicken BLT Low FODMAP?

Ingredients

Traditional White Bread (44%) [wheat Flour, Water, Rye Meal, Yeast, Vinegar, Lodised Salt, Canola Oil, Cultured Wheat Flour, Wheat Gluten, Soy Flour, Emulsifier (481, 471, 472e), Rye Flour, Vitamins (thiamin, Folic Acid)], Chicken Breast (21%) [rspca Approved Chicken], Whole Egg Mayonnaise (10%) [canola Oil, Free Range Egg, Water, Vinegar, Sugar, Salt, Mustard, Natural Flavouring, Dijon Mustard, Lemon Juice, Spice Extract, Acidity Regulator (330), Natural Colour (lutein)], Tomato (10%), Bacon (8%) [sow Stall Free Pork, Water, Salt, Sugar, Mineral Salt (450, 451), Antioxidant (316), Preservative (250), Natural Smoke Flavour], Lettuce (6%). Containing Gluten (rye, Wheat), Soy And Egg. May Be Present: Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice