Is Coles Kitchen Chicken Flavoured Veg Soup Vegan?
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Ingredients
Mixed vegetables (92%) [carrot (29%), potato (18%), celery (17%), corn (11%), leek (11%), onion (11%), parsley (2%)], chicken stock powder (8%) [salt, sugar, maltodextrin, yeast extract, chicken fat, onion powder, natural flavours, chicken powder, natural colour (160a), burnt sugar]. Ingredients and percentages may vary due to processing and seasonal variability. ALLERGY ADVICE: May be present: milk, soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.