Is Coles Kitchen Chicken Singapore Noodles Alpha-Gal Friendly?
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Ingredients
Singapore Noodle Mix (82%) [singapore Sauce (37%) (water, Onion, Coconut Cream (20%) (coconut Cream, Stabilisers (415, 412, 407)), Vegetable Oil, Crushed Ginger, Crushed Garlic, Thickener (starch), Ground Coriander Seed, Crushed Chilli, Cumin, Ground Turmeric, Salt, Vegetable Stock Seasoning (contains Natural Flavouring), Ground Fennel Seed, Star Anise, Modified Starch (1422, 1442)), Vegetables (28%) (green Beans, Peas, Spring Onion, Carrot), Vermicelli (23%) (rice Flour, Water), Scrambled Egg (12%) (free Range Egg, Vegetable Oil, Light Soy Sauce (soy, Wheat), Sugar, Sesame Oil (sesame, Soy))], Cooked Chicken (18%) [australian Rspca Approved Chicken Breast (91%), Water, Crushed Ginger, Crushed Garlic, Thickener (starch), Sugar, Vegetable Oil, Salt, Dark Soy Sauce (soy, Wheat), Modified Starch (1422, 1442)]. Contains Wheat, Gluten, Egg, Sesame, Soy. May be present Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.