Is Coles Kitchen Chicken Singapore Noodles Gluten Free?

Ingredients

Singapore Noodle Mix (82%) [singapore Sauce (37%) (water, Onion, Coconut Cream (20%) (coconut Cream, Stabilisers (415, 412, 407)), Vegetable Oil, Crushed Ginger, Crushed Garlic, Thickener (starch), Ground Coriander Seed, Crushed Chilli, Cumin, Ground Turmeric, Salt, Vegetable Stock Seasoning (contains Natural Flavouring), Ground Fennel Seed, Star Anise, Modified Starch (1422, 1442)), Vegetables (28%) (green Beans, Peas, Spring Onion, Carrot), Vermicelli (23%) (rice Flour, Water), Scrambled Egg (12%) (free Range Egg, Vegetable Oil, Light Soy Sauce (soy, Wheat), Sugar, Sesame Oil (sesame, Soy))], Cooked Chicken (18%) [australian Rspca Approved Chicken Breast (91%), Water, Crushed Ginger, Crushed Garlic, Thickener (starch), Sugar, Vegetable Oil, Salt, Dark Soy Sauce (soy, Wheat), Modified Starch (1422, 1442)]. Contains Wheat, Gluten, Egg, Sesame, Soy. May be present Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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