Is Coles Kitchen Chicken Singapore Noodles Low FODMAP?

Ingredients

Singapore Noodle Mix (82%) [singapore Sauce (37%) (water, Onion, Coconut Cream (20%) (coconut Cream, Stabilisers (415, 412, 407)), Vegetable Oil, Crushed Ginger, Crushed Garlic, Thickener (starch), Ground Coriander Seed, Crushed Chilli, Cumin, Ground Turmeric, Salt, Vegetable Stock Seasoning (contains Natural Flavouring), Ground Fennel Seed, Star Anise, Modified Starch (1422, 1442)), Vegetables (28%) (green Beans, Peas, Spring Onion, Carrot), Vermicelli (23%) (rice Flour, Water), Scrambled Egg (12%) (free Range Egg, Vegetable Oil, Light Soy Sauce (soy, Wheat), Sugar, Sesame Oil (sesame, Soy))], Cooked Chicken (18%) [australian Rspca Approved Chicken Breast (91%), Water, Crushed Ginger, Crushed Garlic, Thickener (starch), Sugar, Vegetable Oil, Salt, Dark Soy Sauce (soy, Wheat), Modified Starch (1422, 1442)]. Contains Wheat, Gluten, Egg, Sesame, Soy. May be present Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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