Is Coles Kitchen Classic Braised Beef and Mash Dairy Free?

Ingredients

Beef Braised Sauce (57%), Mashed Potato (43%), Cooked No Added Hormone Australian Beef (29%), Water, Onion, Carrot, Tomato Paste, Tomato (3.5%), Red Wine, Salted Butter (milk), Canola Oil, Corn Starch, Sugar, Natural Beef Flavour, Salt, Parsley, Worcestershire Sauce Powder, Mixed Herbs [basil, Marjoram, Rosemary, Thyme], Mashed Potato: Contains: Potato (85%), Cream (milk), Salted Butter (milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Contains Milk. May Contain Cereals Containing Gluten, Soy, Egg, And Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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