Is Coles Kitchen Classic Braised Beef and Mash Vegan?

Ingredients

Beef Braised Sauce (57%), Mashed Potato (43%), Cooked No Added Hormone Australian Beef (29%), Water, Onion, Carrot, Tomato Paste, Tomato (3.5%), Red Wine, Salted Butter (milk), Canola Oil, Corn Starch, Sugar, Natural Beef Flavour, Salt, Parsley, Worcestershire Sauce Powder, Mixed Herbs [basil, Marjoram, Rosemary, Thyme], Mashed Potato: Contains: Potato (85%), Cream (milk), Salted Butter (milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Contains Milk. May Contain Cereals Containing Gluten, Soy, Egg, And Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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