Is Coles Kitchen Classic Cottage Pie Vegan?
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Ingredients
Cottage Pie Filling (52%), Mashed Potato (43%), Garnish. Cottage Pie Filling Contains: No Added Hormone Australian Beef Mince (35%), Water, Carrot, Celery, Onion, Peas, Tomato Paste, Corn Starch, Modified Starch (1442), Natural Beef Flavour, Herbs, Garlic Granules, Salt, Sugar, Worcestershire Sauce Powder, Canola Oil. Mashed Potato Contains: Potato (84%), Cream (milk), Salted Butter (5%)(milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Garnish Contains: Cheddar Cheese (85%) (milk), Breadcrumb (wheat). Contains Wheat, Gluten, Milk. May Be Present Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.