Is Coles Kitchen Classic Cottage Pie Vegetarian?
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Ingredients
Cottage Pie Filling (52%), Mashed Potato (43%), Garnish. Cottage Pie Filling Contains: No Added Hormone Australian Beef Mince (35%), Water, Carrot, Celery, Onion, Peas, Tomato Paste, Corn Starch, Modified Starch (1442), Natural Beef Flavour, Herbs, Garlic Granules, Salt, Sugar, Worcestershire Sauce Powder, Canola Oil. Mashed Potato Contains: Potato (84%), Cream (milk), Salted Butter (5%)(milk), Water, Salt, Corn Starch, Modified Starch (1442), White Pepper. Garnish Contains: Cheddar Cheese (85%) (milk), Breadcrumb (wheat). Contains Wheat, Gluten, Milk. May Be Present Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.