Is Coles Kitchen Classics Topped Chicken Caesar Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon
pork
parmesan cheese
shaved parmesan cheese
lemon juice from concentrate
black pepper
milk
garlic puree
white vinegar
+1 more

bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (36%), Roast Chicken Breast (22%) [rspca Approved Australian Chicken Breast (92%), Additives (3%) (water, Potato Starch, Vegetable Protein, Maltodextrin, Mineral Salt (451, 452, 450), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gum (407, 407a, 415), Spice, Natural Flavour, Vegetable Powder, Smoke Flavour, Natural Extract)], Caesar Dressing (15%) [water, Canola Oil, Lemon Juice From Concentrate, Sugar, White Vinegar, Dijon Mustard (water, Mustard Seed, Salt), Fish Sauce (anchovy Extract (fish), Garlic Puree, Water, Salt, Sugar), Garlic Puree, Parmesan Cheese (milk), Stabiliser (415)], Croutons (8%) [wheat Flour, Canola Oil, Salt, Yeast, Wheat Gluten, Sugar, Emulsifier (471), Mineral Salt (450, 500), Antioxidant (307b), Acidity Regulator (330)], Shaved Parmesan Cheese (milk) (5%), Bacon (4%) [pork, Water, Salt, Sugar, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250)], Anchovy Fillets (fish), Garlic Puree, Black Pepper. Contains Egg, Milk, Gluten and FIsh.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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