Is Coles Kitchen Classics Topped Chicken Caesar Salad Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic puree
caesar dressing
wheat flour
natural flavour
vegetable fibre

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cos Lettuce (36%), Roast Chicken Breast (22%) [rspca Approved Australian Chicken Breast (92%), Additives (3%) (water, Potato Starch, Vegetable Protein, Maltodextrin, Mineral Salt (451, 452, 450), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gum (407, 407a, 415), Spice, Natural Flavour, Vegetable Powder, Smoke Flavour, Natural Extract)], Caesar Dressing (15%) [water, Canola Oil, Lemon Juice From Concentrate, Sugar, White Vinegar, Dijon Mustard (water, Mustard Seed, Salt), Fish Sauce (anchovy Extract (fish), Garlic Puree, Water, Salt, Sugar), Garlic Puree, Parmesan Cheese (milk), Stabiliser (415)], Croutons (8%) [wheat Flour, Canola Oil, Salt, Yeast, Wheat Gluten, Sugar, Emulsifier (471), Mineral Salt (450, 500), Antioxidant (307b), Acidity Regulator (330)], Shaved Parmesan Cheese (milk) (5%), Bacon (4%) [pork, Water, Salt, Sugar, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250)], Anchovy Fillets (fish), Garlic Puree, Black Pepper. Contains Egg, Milk, Gluten and FIsh.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.