Is Coles Kitchen Classics Topped Chicken Caesar Salad Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (36%), Roast Chicken Breast (22%) [rspca Approved Australian Chicken Breast (92%), Additives (3%) (water, Potato Starch, Vegetable Protein, Maltodextrin, Mineral Salt (451, 452, 450), Vegetable Fibre, Yeast Extract, Vinegar, Vegetable Gum (407, 407a, 415), Spice, Natural Flavour, Vegetable Powder, Smoke Flavour, Natural Extract)], Caesar Dressing (15%) [water, Canola Oil, Lemon Juice From Concentrate, Sugar, White Vinegar, Dijon Mustard (water, Mustard Seed, Salt), Fish Sauce (anchovy Extract (fish), Garlic Puree, Water, Salt, Sugar), Garlic Puree, Parmesan Cheese (milk), Stabiliser (415)], Croutons (8%) [wheat Flour, Canola Oil, Salt, Yeast, Wheat Gluten, Sugar, Emulsifier (471), Mineral Salt (450, 500), Antioxidant (307b), Acidity Regulator (330)], Shaved Parmesan Cheese (milk) (5%), Bacon (4%) [pork, Water, Salt, Sugar, Mineral Salts (450, 451, 452), Antioxidant (316), Preservative (250)], Anchovy Fillets (fish), Garlic Puree, Black Pepper. Contains Egg, Milk, Gluten and FIsh.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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