Is Coles Kitchen Fajita Chicken & Rice Dairy Free?

Ingredients

Fajita Chicken Sauce (57%) [water, Cooked Rspca Approved Australian Chicken Breast (20%), Crushed Tomato (14%) (tomato, Acidity Regulator (330), Mineral Salt (509)), Onion (11%), Red Capsicum (5.0%), Green Capsicum (5.0%), Garlic Paste, Canola Oil, Tomato Paste (2.0%), Lime Juice, Corn Starch, Sugar, Vegetable Stock Seasoning (contains Natural Flavouring), Cumin, Smokey Paprika (0.5%) (contains Smoke Flavouring), Coriander, Salt, Sambal Oelek, Ground Coriander Seed, White Pepper, Oregano, Cayenne Pepper], Cooked Long Grain Rice (43%). May be present Wheat, Gluten, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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