Is Coles Kitchen Fajita Chicken & Rice Vegan?

Ingredients

Fajita Chicken Sauce (57%) [water, Cooked Rspca Approved Australian Chicken Breast (20%), Crushed Tomato (14%) (tomato, Acidity Regulator (330), Mineral Salt (509)), Onion (11%), Red Capsicum (5.0%), Green Capsicum (5.0%), Garlic Paste, Canola Oil, Tomato Paste (2.0%), Lime Juice, Corn Starch, Sugar, Vegetable Stock Seasoning (contains Natural Flavouring), Cumin, Smokey Paprika (0.5%) (contains Smoke Flavouring), Coriander, Salt, Sambal Oelek, Ground Coriander Seed, White Pepper, Oregano, Cayenne Pepper], Cooked Long Grain Rice (43%). May be present Wheat, Gluten, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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