Is Coles Kitchen Fish & Chip Bites | 168g Gluten Free?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Fried Fish (55%) [Farmed Basa (Pangasianodon hypophthalmus (59%) (Fish)), Water, Wheat Flour, Tapioca Starch, Corn Starch, Rice Flour, Salt, Fully Refined Soybean Oil, Sugar,Wheat Gluten, Raising Agent (Sodium Bicarbonate, 450, 341, Calcium Carbonate), Rice Vinegar, Turmeric Powder, Acidity Regulator (Citric Acid, Sodium Citrate), Yeast, Stabiliser (Calcium Sulphate), Antioxidant (Ascorbic Acid)], Hash Brown (29%) [Potato, Rice Flour, Water, Salt, Lime Juice], Tartare Sauce (16%) [Water, Fully refined Soybean Oil, Cucumber, Sugar, Rice Vinegar, Tapioca Starch, Onion, Salt, Acidity Regulator (Acetic Acid), Lime Juice, Mustard Seeds, Turmeric Powder, Paprika, Natural Colour (Paprika Oleoresins), Garlic], Fully Refined Soybean Oil.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →