Is Coles Kitchen Fish & Chip Bites | 168g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Fried Fish (55%) [Farmed Basa (Pangasianodon hypophthalmus (59%) (Fish)), Water, Wheat Flour, Tapioca Starch, Corn Starch, Rice Flour, Salt, Fully Refined Soybean Oil, Sugar,Wheat Gluten, Raising Agent (Sodium Bicarbonate, 450, 341, Calcium Carbonate), Rice Vinegar, Turmeric Powder, Acidity Regulator (Citric Acid, Sodium Citrate), Yeast, Stabiliser (Calcium Sulphate), Antioxidant (Ascorbic Acid)], Hash Brown (29%) [Potato, Rice Flour, Water, Salt, Lime Juice], Tartare Sauce (16%) [Water, Fully refined Soybean Oil, Cucumber, Sugar, Rice Vinegar, Tapioca Starch, Onion, Salt, Acidity Regulator (Acetic Acid), Lime Juice, Mustard Seeds, Turmeric Powder, Paprika, Natural Colour (Paprika Oleoresins), Garlic], Fully Refined Soybean Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.