Is Trader Joe's Organic Chocolate Chip Granola Bites Low FODMAP?
Description
Crisp, bite-sized clusters deliver a toasted, slightly sweet flavor punctuated by small sweet morsels; texture is crunchy with occasional chewy pockets. Commonly eaten straight from the bag as a portable snack, scattered over yogurt or cereal, or packed in lunches. Reviewers note satisfying crunch, frequent favor for the sweet bits.
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Why it's not low FODMAP
- organic dried apple
- organic natural flavors
- organic agave inulin
- organic agave syrup
- organic chocolate chips
organic dried apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Crisp, bite-sized clusters deliver a toasted, slightly sweet flavor punctuated by small sweet morsels; texture is crunchy with occasional chewy pockets. Commonly eaten straight from the bag as a portable snack, scattered over yogurt or cereal, or packed in lunches. Reviewers note satisfying crunch, frequent favor for the sweet bits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic oats, organic chocolate chips (organic cane sugar, organic cocoa mass, organic cocoa butter), organic cane sugar, organic sunflower oil, organic agave syrup, water, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic dried apple, organic agave inulin, organic tapioca starch, organic natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Piece