Is Coles Kitchen Greek Style Salad Kit Alpha-Gal Friendly?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Lettuce (35%), Tomato (16.5%), Lemon Vinaigrette (15%) [canola Oil, Lemon Juice (27.5%), Water, Olive Oil, Vinegar, Salt, Garlic, Spices Black Pepper, Ginger), Herbs (oregano, Coriander) Stabiliser (415), Onion Powder, Natural Flavouring, Celery Extract], Fetta Cheese (11.5%) (milk, Salt, Cultures, Non-animal Rennet], Cucumber (10%), Kalamata Olives (6.5%) [olives, Water, Vinegar, Salt], Onion (5%). Contains: Milk. May Be Present: Almond, Peanut.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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