Is Coles Kitchen Green Goddess Creamy Herb Dressing Dairy Free?

Ingredients

Salad Mix (80%) [Iceberg Lettuce (34%), Cabbage (20%), Zucchini (14%0, Mizunz (10%), Broccoli (8%), Celery (8%), Shallots (5%)], Creamy Herb Dressing (16%) [Canola Oil, Water, Light Sour Cream (milk) (9%), Vinegar, Sugar, Free Range Whole Egg (3%), Fish Sauce (3%), Dijon Mustard, Parsley (2%), Salt, Chives (1.5%), Lem9on Juice from Concentrate, Cultured Sugar, Tarragon (0.2%), Spirulina Powder (0.2%), Stabiliser (415), Turmeric, Onion Powder], Almonds (4.5%). Contains almonds, fish, egg, and milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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