Is Coles Kitchen Homestyle Quiche Lorraine Alpha-Gal Friendly?
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Ingredients
Quiche Filling (64.5%): Water, Sow Stall Free Bacon (18%) (Sow Stall Free Pork (72%), Water, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Tapioca Starch, Acidity Regulators (325, 262)), Cage Free Australian Whole Egg (17%), Cheddar Cheese (Milk) (7%), Roasted Onion (7%) (Onion, Canola Oil, Salt), Thickened Cream (Milk) (7%), Milk Powder, Modified Maize Starch, Wheat Fibre (Oat Fibre, Psyllium Husk Powder), Thickener (1442), Salt, White Pepper. Shortcrust Pastry (35%): Wheat Flour, Water, Vegetable Shortening (contains Palm Oil**, Antioxidant (307b)), Flour Conditioner (Wheat Flour, Raising Agent (920)), Unsalted Butter (Milk) (2.0%), Milk Powder, Baking Powder (Raising Agents (Sodium Carbonates, 450), Wheaten Cornflour), Salt. ALLERGY ADVICE: Contains wheat, gluten, egg, milk. May contain fish, soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.