Is Coles Kitchen Homestyle Quiche Lorraine Gluten Free?
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Ingredients
Quiche Filling (64.5%): Water, Sow Stall Free Bacon (18%) (Sow Stall Free Pork (72%), Water, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Tapioca Starch, Acidity Regulators (325, 262)), Cage Free Australian Whole Egg (17%), Cheddar Cheese (Milk) (7%), Roasted Onion (7%) (Onion, Canola Oil, Salt), Thickened Cream (Milk) (7%), Milk Powder, Modified Maize Starch, Wheat Fibre (Oat Fibre, Psyllium Husk Powder), Thickener (1442), Salt, White Pepper. Shortcrust Pastry (35%): Wheat Flour, Water, Vegetable Shortening (contains Palm Oil**, Antioxidant (307b)), Flour Conditioner (Wheat Flour, Raising Agent (920)), Unsalted Butter (Milk) (2.0%), Milk Powder, Baking Powder (Raising Agents (Sodium Carbonates, 450), Wheaten Cornflour), Salt. ALLERGY ADVICE: Contains wheat, gluten, egg, milk. May contain fish, soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.