Is Coles Kitchen Homestyle Quiche Lorraine Dairy Free?
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Ingredients
Quiche Filling (64.5%): Water, Sow Stall Free Bacon (18%) (Sow Stall Free Pork (72%), Water, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Tapioca Starch, Acidity Regulators (325, 262)), Cage Free Australian Whole Egg (17%), Cheddar Cheese (Milk) (7%), Roasted Onion (7%) (Onion, Canola Oil, Salt), Thickened Cream (Milk) (7%), Milk Powder, Modified Maize Starch, Wheat Fibre (Oat Fibre, Psyllium Husk Powder), Thickener (1442), Salt, White Pepper. Shortcrust Pastry (35%): Wheat Flour, Water, Vegetable Shortening (contains Palm Oil**, Antioxidant (307b)), Flour Conditioner (Wheat Flour, Raising Agent (920)), Unsalted Butter (Milk) (2.0%), Milk Powder, Baking Powder (Raising Agents (Sodium Carbonates, 450), Wheaten Cornflour), Salt. ALLERGY ADVICE: Contains wheat, gluten, egg, milk. May contain fish, soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.