Is Coles Kitchen Homestyle Quiche Lorraine Vegan?
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Ingredients
Quiche Filling (64.5%): Water, Sow Stall Free Bacon (18%) (Sow Stall Free Pork (72%), Water, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Tapioca Starch, Acidity Regulators (325, 262)), Cage Free Australian Whole Egg (17%), Cheddar Cheese (Milk) (7%), Roasted Onion (7%) (Onion, Canola Oil, Salt), Thickened Cream (Milk) (7%), Milk Powder, Modified Maize Starch, Wheat Fibre (Oat Fibre, Psyllium Husk Powder), Thickener (1442), Salt, White Pepper. Shortcrust Pastry (35%): Wheat Flour, Water, Vegetable Shortening (contains Palm Oil**, Antioxidant (307b)), Flour Conditioner (Wheat Flour, Raising Agent (920)), Unsalted Butter (Milk) (2.0%), Milk Powder, Baking Powder (Raising Agents (Sodium Carbonates, 450), Wheaten Cornflour), Salt. ALLERGY ADVICE: Contains wheat, gluten, egg, milk. May contain fish, soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.