Is Coles Kitchen Homestyle Quiche Lorraine Vegetarian?
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Ingredients
Quiche Filling (64.5%): Water, Sow Stall Free Bacon (18%) (Sow Stall Free Pork (72%), Water, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Tapioca Starch, Acidity Regulators (325, 262)), Cage Free Australian Whole Egg (17%), Cheddar Cheese (Milk) (7%), Roasted Onion (7%) (Onion, Canola Oil, Salt), Thickened Cream (Milk) (7%), Milk Powder, Modified Maize Starch, Wheat Fibre (Oat Fibre, Psyllium Husk Powder), Thickener (1442), Salt, White Pepper. Shortcrust Pastry (35%): Wheat Flour, Water, Vegetable Shortening (contains Palm Oil**, Antioxidant (307b)), Flour Conditioner (Wheat Flour, Raising Agent (920)), Unsalted Butter (Milk) (2.0%), Milk Powder, Baking Powder (Raising Agents (Sodium Carbonates, 450), Wheaten Cornflour), Salt. ALLERGY ADVICE: Contains wheat, gluten, egg, milk. May contain fish, soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.