Is Coles Kitchen Indian Inspired Lamb Rogan Josh & Rice Vegetarian?

Ingredients

Lamb Rogan Josh (57%), Cooked Basmati Rice (35%). Lamb Rogan Josh Curry Contains: Cooked Marinated Lamb (40%) (australian Lamb (80%), Water, Tomato Paste, Thickener (starch), Modified Starch (1422, 1402), Red Masala Paste (22%) (water, Onion Flakes, Tomato Paste, Vegetable Oil, Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (paprika Oleoresins)), Water, Tomato (7%), Chopped Masala (5%) (onion (57%), Diced Tomato, Vegetable Oil, Crushed Tomato, Crushed Garlic, Crushed Ginger, Tomato Paste, Spices, Salt, Acidity Regulator (330)), Vegetable Oil, Cumin, Ground Coriander Seed, Turmeric, Cardamom, Red Chilli, Garam Masala, Salt. Cooked Basmati Rice Contains: Basmati Rice, Vegetable Oil, Salt. May be present Wheat, Gluten, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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