Is Coles Kitchen Italian Inspired Spinach & Ricotta Cannelloni GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

vegetarian parmesan cheese
ricotta cheese
crushed garlic
tomato paste
tomato
tomato sauce
+4 more

vegetarian parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach & Ricotta Cannelloni (41%) [Spinach & Ricotta Filling (65%) (Ricotta Cheese (44%) )Whey (Milk), Milk Salt, Acidity Regulator (260)}, (Spinach (37%), Breadcrumbs (Wheat), Vegetarian Parmesan Cheese (Milk), Black Pepper, Natural Preservative (234)}, Pasta (35%) (Durum wheat Semolina, Water], Bechamel Sauce (29%)) [Water, Salted Butter (Milk), Thickener (Starch), Milk Powder, Wheat Flour, Salt Natural Preservative (234), Modified Starch (1422, 1442)],Tomato Sauce (27%) [Tomato (57%) (Tmato, Acidity Regulator (330), Mineral Salt (509)), Water, Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Crushed Garlic, Brown Sugar, Thickener (Starch0, Vegetable Oil, Crushed Garlic, BAsil, salt, BN=lack Pepper, Oregano, Modified Starch (1442, 1442)], Vegetarian Mozzarella (Milk) (2.5%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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