Is Coles Kitchen Italian Inspired Spinach & Ricotta Cannelloni Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 3 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
lack pepper
tomato
tomato sauce
starch0
modified starch
starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach & Ricotta Cannelloni (41%) [Spinach & Ricotta Filling (65%) (Ricotta Cheese (44%) )Whey (Milk), Milk Salt, Acidity Regulator (260)}, (Spinach (37%), Breadcrumbs (Wheat), Vegetarian Parmesan Cheese (Milk), Black Pepper, Natural Preservative (234)}, Pasta (35%) (Durum wheat Semolina, Water], Bechamel Sauce (29%)) [Water, Salted Butter (Milk), Thickener (Starch), Milk Powder, Wheat Flour, Salt Natural Preservative (234), Modified Starch (1422, 1442)],Tomato Sauce (27%) [Tomato (57%) (Tmato, Acidity Regulator (330), Mineral Salt (509)), Water, Tomato Paste (Tomato, Acidity Regulator (330)), Onion, Crushed Garlic, Brown Sugar, Thickener (Starch0, Vegetable Oil, Crushed Garlic, BAsil, salt, BN=lack Pepper, Oregano, Modified Starch (1442, 1442)], Vegetarian Mozzarella (Milk) (2.5%).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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