Is Coles Kitchen Mini Okonomiyaki With Cabbage And Carrot Alpha-Gal Friendly?

Ingredients

Mixed Vegetables (97%) [vegetables (55%) (cabbage (25%), Carrot (15%), Onion, Chives), Wheat Flour, Water, Wheat Starch, Corn Starch, Soybean, Fully Refined Soybean Oil, Sugar, Garlic, Ginger, Salt, Rice Flour, Soy Protein, Rice, Raising Agents (450, Sodium Bicarbonate, 341), Tapioca Starch, Seaweed, White Pepper, Emulsifier (322 (soy)), Natural Colour (riboflavin)], Fully Refined Soybean Oil, Batter (3%) [water, Wheat Flour, Corn Starch, Wheat Starch, Rice Flour, Raising Agents (450, Sodium Bicarbonate, 341), Tapioca Starch, Salt, Sugar, Fully Refined Soybean Oil, Natural Colour (curcumin)] Contains Wheat, Gluten and Soy. It may also contain Sesame, Small Vegetable Fibres from Ginger.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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