Is Coles Kitchen Mini Okonomiyaki With Cabbage And Carrot Gluten Free?

Ingredients

Mixed Vegetables (97%) [vegetables (55%) (cabbage (25%), Carrot (15%), Onion, Chives), Wheat Flour, Water, Wheat Starch, Corn Starch, Soybean, Fully Refined Soybean Oil, Sugar, Garlic, Ginger, Salt, Rice Flour, Soy Protein, Rice, Raising Agents (450, Sodium Bicarbonate, 341), Tapioca Starch, Seaweed, White Pepper, Emulsifier (322 (soy)), Natural Colour (riboflavin)], Fully Refined Soybean Oil, Batter (3%) [water, Wheat Flour, Corn Starch, Wheat Starch, Rice Flour, Raising Agents (450, Sodium Bicarbonate, 341), Tapioca Starch, Salt, Sugar, Fully Refined Soybean Oil, Natural Colour (curcumin)] Contains Wheat, Gluten and Soy. It may also contain Sesame, Small Vegetable Fibres from Ginger.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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