Is Coles Kitchen Potato, Egg & Bacon Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sow-stall free australian pork
  • bacon
  • citrus fibre
  • garlic extract
  • milk
  • garlic powder
  • white vinegar

sow-stall free australian pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Carisma Potato (54.5%), Mustard Mayonnaise (21.5%) [canola Oil, Water, Pasteurised Cage-free Whole Egg, White Vinegar, Sugar, Salt, Yeast Extract, Garlic Powder, Dijon Mustard (0.5%) (mustard Seeds (0.09%))], Buttermilk Powder (milk), Vegetable Gums (412, 415), Acidity Regulator (330), Citrus Fibre, Onion Powder, Spice Extract, Spices], Cage-free Australian Egg (11%), Bacon (6%) [sow-stall Free Australian Pork (85%), Water, Cure (salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Smoke Flavouring], Seeded Mustard (3.5%) [water, Mustard Seeds (28%), Salt, Sugar, Acidity Regulator (260), Turmeric, Herbs, Garlic Extract, Spice Extract], Spring Onion (1.5%), Onion (0.8%), Chives (0.6%), Preservative (202) Contains Egg and Milk.

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About this product

Unknown · Pouch

Flavor
SavorySmokyGarlickyVinegary
Texture
CreamyChunky
Commonly used for
Side DishLunchMeal PrepSalad