Is Coles Kitchen Potato, Egg & Bacon Salad Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- garlic extract
- milk
- buttermilk powder
- garlic powder
- spring onion
- smoke flavouring
- citrus fibre
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Carisma Potato (54.5%), Mustard Mayonnaise (21.5%) [canola Oil, Water, Pasteurised Cage-free Whole Egg, White Vinegar, Sugar, Salt, Yeast Extract, Garlic Powder, Dijon Mustard (0.5%) (mustard Seeds (0.09%))], Buttermilk Powder (milk), Vegetable Gums (412, 415), Acidity Regulator (330), Citrus Fibre, Onion Powder, Spice Extract, Spices], Cage-free Australian Egg (11%), Bacon (6%) [sow-stall Free Australian Pork (85%), Water, Cure (salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Smoke Flavouring], Seeded Mustard (3.5%) [water, Mustard Seeds (28%), Salt, Sugar, Acidity Regulator (260), Turmeric, Herbs, Garlic Extract, Spice Extract], Spring Onion (1.5%), Onion (0.8%), Chives (0.6%), Preservative (202) Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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