Is Coles Kitchen Potato, Egg & Bacon Salad Gluten Free?
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Why it's a maybe for gluten free
- smoke flavouring
- yeast extract
- vegetable gums
smoke flavouring
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Carisma Potato (54.5%), Mustard Mayonnaise (21.5%) [canola Oil, Water, Pasteurised Cage-free Whole Egg, White Vinegar, Sugar, Salt, Yeast Extract, Garlic Powder, Dijon Mustard (0.5%) (mustard Seeds (0.09%))], Buttermilk Powder (milk), Vegetable Gums (412, 415), Acidity Regulator (330), Citrus Fibre, Onion Powder, Spice Extract, Spices], Cage-free Australian Egg (11%), Bacon (6%) [sow-stall Free Australian Pork (85%), Water, Cure (salt, Sugar, Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Smoke Flavouring], Seeded Mustard (3.5%) [water, Mustard Seeds (28%), Salt, Sugar, Acidity Regulator (260), Turmeric, Herbs, Garlic Extract, Spice Extract], Spring Onion (1.5%), Onion (0.8%), Chives (0.6%), Preservative (202) Contains Egg and Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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